Top Asia Fitness Classes

Whether you want to improve your existing surf skills or start from scratch, this small-group surf lesson can be tailored to your needs. Numbers are limited to only 15 other surfers, to make sure you get personalized attention from your instructor as you ride the world-famous waves of Kuta Beach.


Yoga classes usually accommodate a mix of levels, making it difficult to get personalized instruction. Enjoy a bespoke experience from a private yogi during this special sunrise class in Varanasi. Whether you’re new to yoga or an advanced practitioner, you’ll receive a hands-on, tailor-made lesson. Even better, you’ll get to enjoy panoramic views overlooking the Ganges riverbanks from an exclusive rooftop location.

Muay Thai is one of the most traditional Thai experiences you must not miss out on while in Thailand. Fight Nation have the perfect class for 1st timers and for the seasoned fighter alike. While there are hundreds of different techniques in Thai Boxing, it is also a martial art known for its raw simplicity. That’s why Muay Thai is for everyone: men, women and children alike. In Thailand, it is actually more common for practitioners to start as young as five or six years old. So no matter your age or fitness level, there’s a Muay Thai class that will work for you. Muay Thai is the standard of a perfect total body workout. It is a fun and efficient way to burn fat and lose weight that also builds your core, flexibility, and overall strength. The full-body workout that Muay Thai gives you can take your health to the next level.

Our classes are suitable for all fitness levels. Programs of classes are different every day to keep your body and mind guessing. We have the only customized cycle room in Bali where we do rhythmic cycling as well as high intensity intervals this all with special lighting effects.

Hang ten during this private surf lesson in Bali. The instructor will adapt the class according to your individual progress. Lesson times change each day depending on the surf conditions. This is a good option for beginner surfers and novices. The lesson includes the use of a surfboard and rash guard.

Take a private yoga class at one of the most sacred places on earth. You'll have your own private instructor to walk you through various postures, or asanas, as the sun rises over the Ganges River. Best of all, a yoga mat will be provided so that you won't need to bring your own.

Reiki (靈氣）healing is a popular energy healing originated in Kyoto Japan but it is used more in European countries. Research says Reiki has better effects than Placebo (McManus DE, 2017). The practitioner places their hands lightly on or over specific areas to help the flow of energy and remove blocks like acupuncture. You can choose your favourite massage as well; Reflexology Swedish massage Aroma massage Abdominal massage Hand massage Back massage Foot massage and so on. The treatment at your accommodation is also available.

The power of Yoga is amplified when it is practiced in the surroundings of the Ganga Ghats at the peaceful time of Sunrise. And when the teacher is someone with the aura of peace and inner happiness, the experience is magical!

Whether you’re new to yoga or a more advanced student, you’ll be able to deepen your practice without having to leave your house by simply signing up for an online lesson. Your instructor will tailor your course to suit your needs and abilities, whether you’re new to yoga or a seasoned yogi.

Are you an avid gym-goer who wants to maintain your fitness routine while traveling? Look no further than the Premium Fitness Pass - Bangkok! With this pass, you can access the top gyms across the city with no time restrictions, so you can work out at your convenience. Whether you're an early bird or a night owl, this pass will put your fitness needs first. Plus, with free cancellation up to 2 hours before class, you can enjoy peace of mind and flexibility in your schedule. This pass comes in 1, 2, or 5-entry options, each valid for up to 1 year from the date of purchase. No need to commit to membership fees - with the Premium Fitness Pass, you have the freedom to choose what works best for you so you can stay active and healthy while exploring the city. Whether you're here for a short visit or a longer stay, this pass has got you covered. Don't forget to pack your workout clothes and grab your Premium Fitness Pass - it's time to hit the gym!

Challenge your body, embrace discomfort, and transform your mindset on this private full-day therapeutic session that incorporates meditation, yoga, breathwork, Wim Hof techniques, and ice baths. You’ll learn to face your fears, breathe better, and maybe even sleep better and manage stress. This full-day package includes mat, a nutritious lunch, ice bath, and intensive private tuition.

Sarvaguna Yoga welcomes you to a basic training course for those who are aspired to become professional yoga teachers. No prerequisite or qualification is required to enroll in this course. Upon completion of the course, you will be able to teach yoga in different settings and in different countries. The course framework designed by Yoga Alliance will provide you with basic and profound knowledge and skills to teach and inspire others with yoga. Sarvaguna Yoga is a Yoga Alliance Registered School, offers 200 & 300/500 hour Yoga Teacher Training Courses(YTTC), Meditation TTC in Goa & Himalayas, India. Students Certified by us are eligible to register with Yoga Alliance as RYT 200/500 (Registered Yoga Teacher).

Whether you want to work as a yoga teacher or are seeking to deepen your practice, this 20-day (200-hour) yoga teacher training course will provide the tools you need. The small-group course (max. 12) includes teachings on the practical, theoretical, spiritual, and scientific aspects of yoga, to give you a holistic understanding. You’ll receive all necessary equipment and accessories so you don’t need to bring them from home.

This morning you are going to meet a group local Tai Chi masters in a peaceful park. There will be an hour experience of communication and learning with the masters. Our professional instructors are members of Tai Chi Martial Art National Referee Association of China. They are also very friendly and patient local people. We will start with warming-up exercise at the beginning, and they will demonstrate you the most fundamental skills of practicing Tai Chi. Then the masters would like to ask how much you have ever learned before, so that they can know what to help you. After more than 30 minutes shadow practicing at the middle among all the maters, not only will we learn the physical basics of this martial art, but its important philosophy and life basics on Yin Yan. Interacting and practicing with the local masters, you will have a great experience and feel immersed in local people life.

What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications. Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. During practice the body remains relaxed with breathing and movement all closely connected.

Located in a private home, this yoga training will be held from the first of every month in Kathmandu, Nepal, and takes 29 days. Your instructors are certified by Yoga Alliance. The style is a traditional and modern mix of Hatha, Ashtanga, and Iyengar. Your accommodation and all organic, Ayurvedic meals are included. Tours and trekking in your free time is extra.

A beautiful art form of performing Yoga asanas and wrestling grips on a pole or rope, dates back to hundreds of years ago. Get a full immersion into this unique form of Yoga and experience a move towards a healthier mind and body.

Train Muay Thai in Bangkok like a real fighter (as a Nak Muay), but live in a boutique resort! We offer you a complete experience, where you can enjoy Muay Thai training, relax in “simple-luxury” rooms, and explore the adventures of Bangkok. Beginners are welcome! With modern facilities, we can accommodate all Muay Thai enthusiasts. It doesn’t matter if you come for the experience of joining a Muay Thai fight in Thailand or just to improve your fitness level. Khongsittha can give you everything you need from traditional training, peaceful accommodation in one of our 80 boutique rooms (with 24 hour check-in), to a full meal plan for you to control your diet.

You will get 4 yoga classes a day 6 days a week. All the classes motivate you to deepen on your own nature and finding your inner core by means of yoga asana, meditation, breathing chanting and relaxation etc. Yoga classes each day except Sunday. If you have any issues in your life, you can share with the instructor and we try our best to take you out from those issues. This retreat might be your stepping stone towards the spirituality You will get 20 nights of accommodation with nice cozy room with hot water, air conditioner, wooden parquetting, free Wi-Fi etc. We provide Very healthy, tasty/delicious vegetarian and Yogic food every day. Overall, this stay will change your life towards the spirituality, finding peace and bliss inside and help to see you as it is.

The Manaslu Circuit Trek is a challenging and rewarding trekking route located in the Manaslu Conservation Area of Nepal. It encircles Mount Manaslu, the eighth-highest mountain in the world, offering trekkers a chance to experience the rugged beauty of the Himalayas while also exploring the unique culture and traditions of the region. The trek usually takes around 10 to 14 days to complete and covers a distance of approximately 177 kilometers (110 miles). The journey begins in the town of Soti Khola, following the course of the Budhi Gandaki River through lush forests, terraced fields, and remote villages. As trekkers ascend, they encounter diverse landscapes, from subtropical valleys to alpine meadows and barren high-altitude terrain. The trail passes through several challenging mountain passes, with the Larkya La Pass (5,160 meters or 16,930 feet) being the highest and most spectacular point of the trek.

This class is the combintation of KungFuTea Appreciation and Taichi Quan Excercise, other classes are Pottery Craft Experience, Calligraphy Excercises, Guqin/Guzheng Chinese Classic Music Experience and Appreciation. From this class, you not only can learn, excercise and appreciate Chinese Taichi and Tea culture, but also can join our Miukia Facebook Culture study group, in which we share teaching videos regularlly, the members may interact with teachers and other members after this activity. Kung Fu Tea is a technique of making tea. The reason why it is called Kongfu Tea is because this way of making tea is extremely particular. It takes a certain amount of time to operate. Taichi quan, a national intangible cultural heritage, it is based on the traditional Chinese philosophy of Taichi and yin yang in the philosophy of Confucianism and Taoism. It combines the functions of supporting temperament, physical fitness, martial arts, formed a traditional Chinese boxing technique.

Samui Spa School is committed to providing quality spa services and training to produce outstanding therapists. Dedicated and committed to our common goal of providing the best in the field, we bring years of experience and in-depth knowledge in their respective fields. ​Our school has been set up with the purpose of providing well-trained high quality staff to the hospitality industry both within the country and overseas. In this short duration of our existence, we have trained over 200 domestic and international students who hailed from all walks of life and all age groups. Our school plans to lead spa education in Thailand and maintain high standards throughout the region with international cooperation.

In this surf lesson there is 1 surf coach per child so your surfing skills will improve at a faster pace. The private surf packages are informative, personalized and so much fun! Our instructors are dedicated to help you surf successfully and will adapt accordingly to your progress. If you’d like to experience how to achieve your fullest surfing potential then a private surf lesson is definitely the best choice for you!