Top Kos Sports Lessons

Though I have been teaching Yoga for the past seven years, it has been a very important part of my life for a long time. My wellness journey started from Classical Pilates training (matwork & props, reformer, chair) and then it continued on my studies on Hatha Yoga, Vinyasa Flow Yoga, Yoga Nidra, Therapeutic Elements and Yoga props (RYT 500). Wishing to deepen my knowledge and experience in the world of holistic practices, I also studied Angelic Reiki Healing and Spineworks and to this day, I am attending numerous seminars and workshops. For me, practicing Yoga is more than just performing asanas on the mat. It means to live life in simplicity with compassion and an open heart, something I try to share in every yoga session. For our sessions you will need to have with you a towel and a good mood (yoga mats will be provided). A morning and an evening session are offered.