Top Noosa & Sunshine Coast Extreme Sports

Double Island Point is one of the best places in Australia to learn to surf and this half-day tour from Noosa is ideal for first-time surfers. Follow the Great Beach Drive to the island by 4WD, enjoy magnificent views of Rainbow Beach, then join an expert instructor for a surf lesson on the island’s gorgeous beach.

Admire sunset views over Noosa’s Hinterland and the Sunshine Coast as you experience the thrill of abseiling. Conquer Mt Timbeerwah in Tewantin National Park by rope. You can relax with the knowledge that your guide is on hand to provide a safety briefing and lead you down the cliff face securely.

The sandy beaches and turquoise waters of Double Island Point offer a stunning backdrop for a water sports adventure. On this full-day 4WD excursion, soak up the scenery within Great Sandy National Park, then take to the water for a thrilling SUP (stand-up paddleboarding) lesson, and look out for sea turtles, bottlenose dolphins, and stingrays as you paddle along the coast.

Woondum National Park is full of subtropical rainforests—and off-road trails ideal for exploring on all-terrain vehicles (ATVs). This half-day ATV bike tour makes it easy to hit the trails in the park, even for first-timers. After a safety and tour briefing, ride the bikes on a specialized training track for roughly 30-40 minutes. Then, ride through the park to natural rock pools to swim, relax, and have snacks before making the return journey.

Designed for adventurous nature enthusiasts this exhilarating e-bike tour in Tewantin National Park gets your adrenaline pumping in just a couple of hours. Ride along Noosa's well-kept Wooroi trail network that's selected according to your ability and experience level, from gentle tracks to wild slalom trails. E-bikes make the experience easy: glide to the top of hills and then enjoy coasting down, taking in pristine rainforests along the way.

Take in the beautiful views of the Sunshine Coast on a tandem skydive. Freefall from 14,000 feet with your instructor for about a minute before you float down to the beach in five to seven minutes. Admire the stunning aerial views of the Australian coastline and Noosa’s lush forests as your instructor guides you down to Coolum Beach.

The long sandy beaches, dramatic sand dunes, and lush rainforest trails of the Sunshine Coast provide endless opportunities for an off-road adventure. On this tour, benefit from the undivided attention of your private guide as you explore the coast in a 4WD. Visit 40-mile Beach, the Red Canyon, and the Colored Sands; spot bottlenose dolphins, sea turtles, and sting rays along the coast; and stop to swim in a saltwater lagoon.

Designed for adventurous nature enthusiasts with a passion for thrills, this experience demands confidence and intermediate mountain biking skills. Commencing at the peak of Mt. Tinbeerwah marvel at expansive panoramas that encompass several UNESCO-protected Biospheres in the region before plunging into exhilarating descents along purpose-built mountain biking trails, winding through lush subtropical rainforests. Spend the afternoon kayak through the captivating Southern Everglades of Noosa and maybe even take a swim in the tranquil waters of the Southern Everglades before concluding this unforgettable full day journey in the heart of Noosa.

Rather than spending three hours or more driving yourself along the winding backcountry roads to and from Rainbow Beach, take a shortcut and cut along the coast in a 4x4 to start off this thrilling off-road day trip. Accompanied by your driver/guide, spend the day revelling in the dramatic landscapes of the around the Great Sandy National Parks. Go surfing off Double Island Point, take a kayak out to look for local marine life, or explore the sprawling native bush around this aquatic paradise.

Get your adrenaline pumping and participate in an exciting session of paintball during your time in the Sunshine Coast. Head to Skirmish Sunshine Coast Outdoor Paintball and experience a fun and safe session in the bushlands. Players are divided into two teams and the course features a number of barricades and obstacles for your enjoyment.

Get the adrenaline pumping as you speed around Bribie Island and explore the Pumicestone Passage on this beginner-friendly jet ski adventure. Cruise from Caloundra through the swirling sandbanks and turquoise water to the historic Lighthouse Reach, where you’ll get the chance to put your ski through its paces and speed through a hot-lap. Along the way, learn about the area’s fascinating geology and keep your eyes peeled for marine life.

There are some incredible trails to explore in Noosa's Hinterland but, if you're not familiar with the area, they can feel like navigating a maze. Skip the guesswork on this small-group e- bike tour, which takes you through national park state forest land, farmers' fields, gravel roads, and everything in between. Riding a dual suspension electric-powered mountain bikes, climbing up to scenic lookouts is a breeze.

Tick off a bucket list dream when you fly an airplane yourself over the Sunshine Coast. You’ll be given a full safety briefing before taking off, which will be done by your instructor. Then, mid-flight, you’ll take over yourself. Be amazed by the views over the Sunshine Coast and Glasshouse Mountains while learning a new skill.

eFoiling is an experience like no other and it has a fast learning curve. Flying smoothly and quietly above the water, it's a truely memorable experience that will be sure to surprise you, not just the feeling, but by how easy it is! We use Fliteboards, they are the world's best efoils, the easiest to learn on and provide the smoothest ride. We also provide top quality safety equipment including helmets, lifejackets and wetsuits for those cooler months. Your lesson includes a full 1.5 hours with the instructor ensuring plenty of time to enjoy efoiling. We were the first eFoil school in Australia so you can be assured of excellent instruction provided by experienced instructors. Add to this beautiful scenery and the chance of spotting wildlife and this experience will be a highlight of your stay in Noosa. If you're a local, you'll want this to be a regular event. See you on the water soon.

Situated atop the Blackall Range within the Sunshine Coast Hinterland and boasting an elevation of 420 meters, Flame Hill Vineyard Montville features vineyard slopes with red scrub soils that lead to lush pastures. These Montville vineyards of Flame Hill work in harmony to produce a diverse range of estate-grown, hand-harvested wines available for tasting and dining at the Cellar Door and dining facilities. This excursion commences at Noosa Aerodrome, conveniently located just 10 minutes away from the heart of Noosa. During the tour, you'll be treated to breathtaking views of Noosa's sandy beaches and then traverse over to the picturesque rolling hills of the hinterland. The journey concludes with an exclusive VIP landing at Flame Hill Vineyard, where you are free to try out the vineyard's products and spend some time exploring. After a while, we then take off and head home.