Top Central Pacific Sports Lessons

If you’ve always wanted to learn to surf, Jaco is a great place to finally do it. During the two-hour lesson you’ll learn to paddle, stand up, drop into waves, and ride. By the end of the lesson you should be ready to stand and ride your first wave. Receive personalized attention in a small-group lesson that will be tailored to your experience level.

Ideal for travelers interested in learning how to surf, or beginners who haven’t brought the right gear, this surf lesson provides boards and everything you need to improve your surfing skills. Meet your instructor directly at Hermosa Beach, considered one of the top surf spots for beginners, and start with stretching exercises and short lessons on surf etiquette and rules. Then, get in the water and learn to catch your first waves.

The golden sands and consistent waves of Espadilla Norte Beach make it a popular destination for surfers in the Manuel Antonio National Park. With this tour, hone your surf skills or learn to catch your first wave with a surf lesson to suit your level. Learn beginner basics and pro tips from your surf instructors, then hit the waves to practice for as long as you like.

The main reason why you should book with us is because our founder and main instructor is a National surf and bodyboard champion, he himself has been in charge of recruiting the best surfers in Manuel Antonio to be Sea Bros instructors. We are also a surf school that stands out for doing social work with children from the community, we give them a space and equipment to enjoy the sea and the beach in a healthy environment.

Learn to surf in Uvita Costa Rica at your own pace, with a private instructor. You don’t need to share with a group, or feel like you’re on your own. Instead, your personalized instructor will take you step by step through the surfing process. This two hour lesson is great for beginners to intermediates. No matter what level you start from, you’re guaranteed to gain confidence.

Costa Rica is one of the world’s best places to surf. Learn a new sport or improve your surfing skills with this private lesson in Dominical. Meet your instructor right on the beach and jump right into your lesson. Beginners learn the basics of surfing and then head into the water to try and catch some waves.

In our legendary surf school in Uvita, Costa Rica, we have hosted the three-time Olympic gold medalist masters in half-pipe snowboarding, Shaun White; the fastest man on Earth, Usain Bolt; and actress Nina Dobrev. With us, you can surf and enjoy the sunny side of life as well. If you are in the mood for perfect waves, beaches, and sunny days, then Amigos del Sol is the right place for you. We have been open all year round, providing adventurous experiences to travelers from all over the world for the last 10 years, with thousands of happy and satisfied customers. Why surf with us? You are our #1 priority. Our instructors are the most passionate, experienced, qualified, and fun-loving teachers in Uvita! It’s more than just surfing to us. Surfing is our lifestyle. When you surf with us, you help and support our local community and many inspirational projects. We are the safest and one of the most qualified and experienced surf schools in Uvita.

Hang ten with a surf lesson in Uvita, Costa Rica. No matter what age or ability, this lesson can be tailored to you. It will be about two hours. A few beaches could be used, like Dominical or Playa Hermosa, all gorgeous, just dependent on the conditions. You’ll learn from a professional about riding the wave, undercurrents, body position, safezones, and much more.

Live the real Surf experience with us, the best technique learned from costarican champion, passion and soul will give you an unforgettable lesson We provide you the necessary equipment for the activity, surf board, ocean guide and professional instructors, Uv protection shirt, theory and Practice Our method will help you to pop up on the board since the first waves, a safety lesson with an instructor that is gonna be in the water with you all the time guiding every step you give and teaching you the best way to paddle ,stand up, dive under the way or pass the break and finally catch and ride the waves like a professional

Learn how to surf with a pro with this surfing class in Manuel Antonio, suitable for complete beginners. You'll practice paddling and getting up on your surfboard, learn how to read and catch waves, and get briefings on how to safely navigate surf and keep yourself safe in case of riptides.

Best Location: Learn how to surf in the Marino Ballena National Park, a beach visited by humpback whales and surrounded by exuberant nature. This beach is not only beautiful but is perfect for learning how ot surf, the waves are small, nice and gentle, and there are no rocks or riptide, making it perfect for learning how to surf Best Team: Over the years we have developed the perfect technique for teaching beginners, kids and families how to surf in a fun and safe way Our instructors are multilingual, kind, easygoing, and always happy to help

Imagine a personalized open-air yoga practice surrounded by the exotic jungle of Costa Rica - taking in the sounds of nature while relaxing, grounding and turning inward as you flow through a sequence customized just for you!

If you’ve always wanted to learn to surf, or to improve on basic skills, Santa Teresa or Hermosa Beaches are great places to do so. Choose from a beginner, intermediate, or advanced 90-minute lesson with a private instructor to boost your confidence and your skills. Receive personalized attention from your instructor so you can learn the most in a short time.

Learn to surf with this private, two-hour surf lesson in central Costa Rica. You have the choice of being picked up from your hotel in Uvita, Dominical, or Ojochal for ease. Then you’ll meet your private instructor, who will outline a lesson just for you. No need to waste time in a group lesson, or practice skills you don’t need. This lesson is privately tailored to your needs.

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

Choose either a morning or evening to take this approximately 45 minute yoga class in Santa Teresa and find your zen. Your instructor will guide this class for you with lots of different wellness options for you to try. Spend some quality time relaxing during this time just for yourself. All the yoga equipment is included, so just show up.

At Damo Surf Camp, we are dedicated to providing everyone with the most advanced surfing techniques and equipment. We want to make this amazing journey unique. We are focused on a personalized way of teaching, knowing that everyone evolves at different times. Our goal is to prepare you to be an independent surfer able to catch green, unbroken waves! There is no better feeling in the world other than surfing. Surfing and traveling are a way to be free, to meet people, discover ourselves and our passions. Surfing has changed the life and lifestyle of many. We aim to share these feelings and emotions that come from the sea.

This is a very unique private experience to find balance into our lives, with this magical experience, surrounded by the healing nature of Monteverde Cloud Forest. Allowing the benefits of Yoga, Aromatherapy and Sound Healing working together to bring you back to your essence to continue or end your Costa Rica trip. Definitely a Must to do if you are coming to Monteverde! Namaste!

You can count on local surf guides to find the best waves of the day—and take the backroads to get you there—making this intermediate surf lesson from Montezuma worth every minute for intermediate-level surfers looking for the best breaks. Once you get to the beach, your guide goes over surf theory and techniques before joining you in the water for fun rides.

We focus on our clients living the maximum surfing experience, feeling part of the surfing family in Jaco.

Our main goals are your safety and to provide you the knowledge that you need to surf. The surf lessons are focusing on your needs and surf level, always in small or private groups. We offer surf lessons for all levels (beginners, intermediate, advanced). Our instructors are passionate Costa Rican surfers and excited to share their experience with you in our beautiful country. We want you to enjoy the time with us and to get the knowledge of surfing you need for being able to practice on your own.

We offer the bike park, so you can come to train and practice your bmx tricks, and you can also watch pro bmx rider Kenneth Tencio train. We have bmx bike rentals in case you don't have your own, and we also offer bmx lessons for all ages. Also we are the unique park in all Jacó and surroundings.

Saltwater surf co. Is located in the beautiful town of Santa Teresa in Costa Rica, one of the best surfing destinations in the world. Our surf instructors are certified by (ISA) international surfing association Beach rescue lifeguard and Institution Costa Rican of Tourism (ICT) Our mission is to educate inspire and empower people to a greater sense of awareness and knowledge through surfing. It is our job to help you feel comfortable, confident and have fun out there. Lessons can be 1 on 1 or for a group up to 12 people.