Top Rome Active & Outdoor Classes

this we propose is a hard session for people who want to experience the life and the real training of the real gladiators of 2000 years ago. it will be possible to try fights with gladius and shield, net and trident, all in safety and strict discipline. A unique experience in the world, in a real arena. We supply clothing and accessories for the protection of the body and hands

Much more than your average martial art Capoeira (pronounced cap-o-way-da) is a high energy Brazilian martial art that combines self-defense techniques, acrobatics, music, dance, and culture! If you are wondering if capoeira is right for you, there is no better way to find out than to give it a try! Don’t be discouraged by the fact that you’re not a gymnast or acrobat. We know capoeira can be quite intimidating at first glance but as a beginner you are not expected to be doing cartwheels and handstands from the start. However, your fitness will build up from day one and after a few months of training you will be surprised by what you can do. Capoeira is one of the few activities where men, women, and children can participate on an equal playing ground. In capoeira, there is no discrimination of size, age, or ability. It would be my pleasure to keep you fit and fabulous while enjoying the most stunning views of the Eternal City.

Get a glimpse into the past on this half-day tour through Ancient Rome. Reenact history with a bit of fun, as you join in gladiator and legionary training, testing your skills at archery, fire making with flints or mushrooms, and throwing nets and tridents against targets. You can also take part in ancient dancing accompanied by musicians before trying out illusionist tricks properly kitted out in Roman military uniforms.