Top Florida Fitness Classes

The Afro-Brazilian martial art of Capoeira is a fusion of dance, acrobatics, escapes, and attacks—so you can enjoy the benefit of having a full body workout while learning self-defense moves at the same time. To keep energy levels high, the class is set to music, and guidance is provided by an instructor who has over 20 years of training experience.

We have one of the best locations in town right next to Core Surf Shop, as well as some of the best surf instructors in the state. We are so sure we'll have you up and surfing that we offer a money back guarantee if your not thrilled!

Learn how to surf in Cocoa Beach with a private lesson. A private instructor means you'll get a tailored session on the waves of the Atlantic Ocean with a provided rental surfboard.

Relax and energize by the bay in Panama City with this hour-long private yoga session. Your instructor will have all the gear you need, including yoga mats and props, so you just need to show up ready to practice. Beginners to more advanced practitioners are welcome for this approximately one-hour class.

Couples, friends and groups welcome. This is a hula hoop lesson. This is geared toward beginners. We will use quality hoops that are very user friendly. Basic hooping will be taught and practiced to fun music. Off the body tricks will be taught one by one and lots of practice learning these. We will review what we learned and attempt to flow from one trick to another trick. We will end with tossing the hoops in the air and catching in this big open space. We will have fun laughing and playing with the hoops while getting a wonderful workout.

You're on vacation but want to maintain the hard work you've put into the gym. Come on over and enjoy a class on the water with a paddleboard, at the beach, or in a park. We would love to give you a challenging safe workout at your personal level. With over 20 years experience in Pilates along with aqua fitness activities specializing with special populations and even teaching at graduate education institutions, it's still exciting to instruct a class. It's a true traditional Pilates class not just a bunch of exercises thrown at you but unique because we will be in the beautiful outdoors. If you wish to bring a partner with you, we are good with it - just give us a heads up so we have any equipment needed there.

A fun and unique fitness experience outdoors in nature. Enjoying the view of the bayou and park setting. I supply everything, you just show up ready for your mini-trampoline session. Rebounding is a low impact exercise. A wide range of movements are performed like jumping jacks, twits, side to side motions, running in place, dance movements, and many more. A full body workout strengthening the cardiovascular system, flushing the lymphatic system, strengthening every single muscle in the body, as well as abdominal strength, practicing balance, and the strengthening of all the bodily cells through the accelerative force applied. The mat absorbs the impact, so it is gentle on the joints of the knees. Such a FUN way to get a FULL BODY workout. You will have increased energy and feel extra happy.