Top Japan Wellness Classes

Find out what's it's like to be a ninja. This small-group beginners class in a Kyoto dojo introduces you to the basics of ninja training. You'll learn how to breathe, walk, and meditate like a ninja; practice throwing ninja weapons; and learn how to use ninja swords. It's a unique Japanese experience for all ages.

Prepare for battle as you learn the skills of the samurai during this interactive class studying the basic techniques of these ancient Japanese warriors. Pick from multiple durations—with longer classes including more complex movements using a sword and folding fan. When your class ends, enjoy a photo session with your samurai costume and receive a certificate of completion as well as a souvenir Japanese towel.

Pottery is an art form deeply embedded in Japanese culture. As a visitor, it can be difficult to find a way to experience it. This tour offers just that. You can learn how to make pottery from a sensei (teacher) in central Tokyo.

You can experience morning beach yoga at Shiraho Beach on Ishigaki Island. Yoga allows you to connect with nature while basking in the morning sun, listening to the chirping of birds and the sound of waves. You can spend a relaxing and blissful time. In the evening, do yoga at Sukuji Beach, where you can see the beautiful sunset. Yoga, which allows you to face yourself in nature, is sure to become a special memory of your trip.

We will meet up area of Beppu Oita prefecture. There are downtown new culture place. Definitely you will love this town. We can stay in ocean view house and make you relax and going to music journey. Sound bath! We have experience 18 years zen meditation and will guide you on how to do comfortable meditation. You can get coffee or tea! If you have time, you can adventure this area after session. There are many places to eat and drink cheap Japanese food! Even beautiful shrine as well! Normally we start from 12:00!!but you can adjust!!

We are delighted to offer you a special tour designed for those with an interest in Zen and Yoga. Experience Yoga sessions at one of Japan's foremost Zen temples, Rinzai Myoshin-ji, and gain a deeper understanding of the commonalities between Zen and Yoga. This tour promises to provide a fresh perspective on your well-being, nurturing both your mind and body. Amidst the serene Myoshin-ji's beautiful rock garden, ever-changing seasonal landscapes, and tranquil morning atmosphere, why not embark on a journey to discover inner peace from a new perspective? We provide "Inner Peace" via meditation and concentration. Both Zen and Yoga aim for inner peace and deep inner stability. Also, Zen and Yoga teach techniques to focus on the present moment, cultivating mindfulness and reducing unnecessary thoughts. Finally, Zen meditation and Yoga poses are considered means of deep self-understanding.

You may be thinking, "Samurai and Zen?" However, many warlords took refuge in Buddhism, including Zen Buddhists, and countless Zen priests who worked with warlords as military strategists and educators. It is no exaggeration to say that the spirit of samurai bushido aims to reach the state of Zen. The Soto denomination of Buddhism, the temple where this experience is held, places particular emphasis on Zen meditation among the various denominations of Buddhism. It has been the spiritual center of the community for 350 years. It is an extremely valuable experience to learn some of the spirit of Zen that has been passed down from generation to generation and in which Samurai also used to incline

Embark on a transformative journey of tranquility and mindfulness with our exclusive package combining zazen meditation, shojin ryori cuisine, and a traditional tea ceremony. Immerse yourself in the serenity of a historic temple nestled amidst tranquil nature, and guide your mind towards inner peace under the guidance of a revered temple chief priest. Nourish your body and soul with the exquisite flavors of shojin ryori, a vegetarian cuisine steeped in Buddhist tradition, known for its simplicity and emphasis on seasonal ingredients. Delve into the art of "Chanoyu," the traditional Japanese tea ceremony, as a tea master guides you through the intricate steps of this time-honored ritual, unveiling the profound cultural significance of matcha.

Why not spend time rediscovering your true self in a lodging that sharpens each of your “five senses” located in the crystal-clear Sea of Japan called "Takeno Blue", one of the top hot spring resorts in the Kansai area? A Vegan-friendly lodging retreat positioned in the Takeno area ten minutes on the JR train from Kinosaki Onsen. Stay plans that support relaxing and detoxing in line with the objectives of our guests in a sparkling emerald-green sea, called “Takeno Blue”, which has received the highest rank ofAA in a water quality survey by the Ministry of the Environment, and nostalgic port town. Energize your body and mind while enjoying sightseeing. With the accompaniment and support of body conditioning professionals, we shall prepare multiple programs to condition both your body and mind. You can overlook the sea and town with its abundance of traditional houses from excellent hiking spots, and canoeing and sea bathing can also be enjoyed in the summer.

Relax practicing yoga by the beach paddling on an SUP around the calm waters of Kagoshima’s beautiful Kinko Bay while watching magnificent scenic views of Sakurajima volcano island. This exclusive package includes transport to and from the beach and also a lunch meal and snacks.

Ordinary sightseeing in Kamakura typically involves just visiting temples. However, that alone might not constitute a true Buddhist experience. With our offered Zen meditation experience, you first purify both mind and body, then explore various magnificent temples in Kamakura. This allows you to immerse yourself in the true beauty of Kamakura, almost as if you've slipped back in time to the Edo period. Zen meditation is not something done to attain something, but rather to let go of something. By effectively allocating time for Zen meditation, which yields nothing tangible in your daily life, other moments become richer and happier. This is the wish of Zen meditation, seeking no rewards in return. Why not create wonderful memories of Japan that you can genuinely appreciate with this experience!

The primeval forest covered in fresh moss looks just like the world of a Ghibli movie! It's a mysterious and mysterious space. You can sharpen your five senses and refresh yourself while bathing in the negative ions of Tateshina Otaki and Taki-no-Yukawa. You can feel a lot of natural energy. Yoga instructor Chihaya Dan will give a lecture, and you will meditate in nature and experience time ``spending time in nature without thinking about anything.''