Top Kathmandu Active & Outdoor Classes

This one hour sensory experience with singing bowls, or a Sound Bath, is a wonderful way to relax after a busy day of sightseeing in Kathmandu. The frequencies produced by the local, expertly crafted singing bowls are said to decrease stress and can even soothe physical pain, so it is worth it to book it into an itinerary for something calming to look forward to at the end of the day.

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.

Learn the ins and outs of the ancient discipline of yoga during this hands-on workshop, steeped in the traditional teachings of the Buddha. Practice postures and learn age-old breathing techniques in a time-honored setting in Boudha, home to the world’s largest Buddhist stupa and a thriving exiled Tibetan community. Tours include round-trip transfers from your hotel, so you can feed body and soul—without the fuss.

Highly trained, experienced and knowledgeable yoga instructors. Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions. You’re guaranteed to feel a release of stress and tension stored in your body and mind. Every practitioner has free access to unlimited detox water and green tea post session. We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy

Learn more about Nepali culture through its food. During this fun, hands-on cooking class, participants will start from scratch by learning how to choose the best ingredients, and work through to complicated techniques, like making momos. Three different menus are offered, each containing four traditional Nepali dishes, so there should be something for everyone to enjoy. Foodies and enthusiastic cooks will especially enjoy this activity, but you don’t need to have cooking experience.

Travelers who want to do more than just taste Nepali food can join a cooking class in a local family home. Start by visiting the local market and a private organic farm to choose your ingredients. Learn the techniques, tastes, and tricks of favorite dishes such as dal bhat (lentils and rice), momo (steamed dumplings), and sel roti (sweet fried bread). Afterwards, enjoy eating your hard work.

Arrive in Kathmandu stress free when you’ve booked this private airport transfer to your hotel. After clearing customs and getting your bags, exit the airport and find your driver. They will take you to your air conditioned vehicle, help you with your bags, and then you can sit and relax while your driver navigates traffic and the roads to your hotel.

See the majestic Himalayas, including Mt. Everest, on a full-day tour from Kathmandu to Nagarkot. Hike for four hours downhill among the mountain scenery, visiting villages and the UNESCO World Heritage-listed temple Changu Narayan along the way. If the skies are clear, you can view the Himalayan mountains. Includes guide, lunch, and round-trip transportation from Kathmandu.

Enjoy a relaxing departure from Kathmandu during this private car transfer to Tribhuvan International Airport. Get picked up from inside your hotel lobby and dropped off ahead of your flight. Travel comfortably in a climate-controlled vehicle with your own personal driver. Pickup from Patan and Bhaktapur can be arranged at an additional cost.

Get an insider’s perspective on Nepal’s bustling and history-filled capital during this private, half-day walking tour of Kathmandu. Explore the city on foot, discovering little-known nooks and crannies hidden within the sprawling metropolis. Listen to stories related to Kathmandu’s history and heritage from your own personal English-speaking guide. Observe the daily lives of locals in temples, markets, and more.

Nepal is known mainly for its trekking opportunities, but rafting is the country’s best-kept secret—and the top activity for in-the-know travelers. During this exciting day trip, you’ll hit the rapids for an unforgettable ride down the Trishuli River, passing pristine scenery only reachable by the water. Tours include detailed safety briefings and a private group guide, plus free time to swim and relax along the riverbanks.

Spare yourself the risks of self-drive or the hassles of negotiating with taxis and relax in your own private vehicle on this guided tour of Bhaktapur and Nagarkot. Explore the medieval wonders of Bhaktapur Durbar Square, then soak up panoramic sunset views of the Himalayas from the hill town of Nagarkot.

Visit four of Kathmandu's top attractions on a private half-day tour. Start by traveling in your comfortable private vehicle from your hotel to the traditional heart of the medieval town. Visit Patan Durbar Square, a UNESCO World Heritage site; watch the monkeys frolic around another heritage site, Swayambhunath Temple; and take in the sacred prayer wheels and incense. Explore Pashupatinath Temple and Boudhanath Stupa, which has roots going back to 600 AD. Hear informative commentary from your guide throughout the day on this comprehensive tour.

Take a full-day private tour that combines the sunrise viewing at Nagarkot with a sightseeing trip to Bhaktapur—a UNESCO World Heritage Site. Rise early to depart from Kathmandu and reach high altitude Nagarkot in time to watch the sun rise over the Himalayas. Continue to Bhaktapur after breakfast and visit top attractions in the culture-rich city, including Bhaktapur Durbar Square, Nyatapole Temple, Dattatreya Temple, and 55 Window Palace. Your tour includes breakfast, private guide and vehicle, and hotel pickup and drop-off.

Take in Nepal's rich heritage on a private full-day tour of several UNESCO World Heritage sites in the Kathmandu Valley. Your private guide takes you to the Durbar Squares, Swayambhunath Temple (Monkey Temple), Pashupatinath Temple and more. Learn about the history and significance of each place as you explore the Buddhist and Hindu sacred sites with your guide. Includes private guide and vehicle, and hotel pickup and drop-off from Kathmandu. Entrance fees are at your expense.

Kathmandu’s top sights are spread throughout the sprawling capital, meaning most visitors end up missing key attractions. On this action-packed day tour, you’ll cover all of the region’s UNESCO-listed highlights. Travel in a comfortable private car between locations in the city, with a private guide on-hand to supply information and background. You’ll also enjoy lunch in stunning Bhaktapur and venture to Changu Narayan, the oldest temple in the Kathmandu Valley.

Rejuvenate your body, mind and spirit on a full-day yoga retreat at an ashram located at the foot of the Himalayas. Under the guidance of a professional yoga instructor, you’ll practice meditation, mantras, asanas (postures), pranayama (breathing) and yoga nidra. Participate in ‘seva,’ or karma yoga, with the opportunity to help with gardening, or cooking. Enjoy herbal tea, three organic meals, and round-trip transport by private vehicle from your Kathmandu Valley hotel.

Spend a day looking after yourself with the guidance of an experienced yoga instructor. Your driver will pick you up from your hotel early in the morning and take you to the ashram in the countryside. Enjoy several guided yoga sessions, informative teachings, time for meditation, and a forest walk. The day’s activities are suitable for all levels of practice, from beginners to experienced yogis.

This day trip is a wonderful combination of yoga and hiking adventure in the peaceful surroundings of Kathmandu. Although the tour starts and finishes in Kathmandu, the actual hiking adventure starts in Nagarkot and finishes in Changu Narayan. You will enjoy a yoga session before starting the hiking and another gentle yoga and meditation after the hiking finishes.

Sound healing therapy is one the popular therapy that uses specially crafted Metal bowl helps to reduce stress, depression and fill you mind and body with positive energy. If you are new for this therapy then we can assure that one hrs of session will make feel the change in your mind and body. If you already had this therapy then you will be pleased with service from well known and experience instructor, practitioner or teacher with correct technique for the healing session.

The 500 hour Yoga Teacher Training Nepal to bring your practice to the next level and become a professional yoga teacher with World Yoga Alliance license, internationally recognized! You can deepen your spirituality and energize yourself on all levels of yoga practice with us. Mandala Yoga Studio is the perfect destination to experience the power of authentic yoga with more than 15-year experience expert teachers with a mix of teamwork. Come Learn yoga during unique classes and training with the Qualified teacher, they will bring you the wisdom and knowledge of thousands of years traditions!

You will be embarking on an unique lifetime experience. Our one month Life transformational yoga and meditation course is a personal journey towards the world’s most beautiful place – the inner-self (the soul). This transformational one month (29 days) yoga retreat is based on achieving good physical health, emotional balance, mental stability and spiritual clarity by the practice of yoga, meditation, breathing exercises, yoga philosophy and yogic lifestyle. You will experience yoga and meditation in its authentic form, with its authentic roots originally from Nepal. You will enjoy yoga classes with beautiful and inspiring views, very comfortable accommodation and healthy vegetarian meals. Take a step into a new world of peace, balance and free your mind, body and soul.

Whether you want to work as a yoga teacher or are seeking to deepen your practice, this 20-day (200-hour) yoga teacher training course will provide the tools you need. The small-group course (max. 12) includes teachings on the practical, theoretical, spiritual, and scientific aspects of yoga, to give you a holistic understanding. You’ll receive all necessary equipment and accessories so you don’t need to bring them from home.