Top Cape Town Sports Lessons

Get more out of your time in Cape Town by opting for a stress-free small-group surf package. No need to worry about carrying heavy gear with you, as a beginner-friendly softboard rental is included, as well as a wetsuit. During the lesson, learn essential information about surf theory, as well as key practical skills—such as how to stand up on your surfboard.

You can expect a fantastic table mountain tour on non-tourist route with sunset picnic and a yoga unit if desired. (when else do you have the chance) In addition, they receive a lot of information from a trained tour guide.

Get immersed in this experience hosted by a local changemaker! Enter the inspiring world underneath Cape Town's touristy surface. A Side by Side experience is the perfect, hands-on way to escape the tourist trap, live like a local, and make an impact. A percentage of every booking goes directly back to the changemakers we've partnered with in the form of year-end gifts: equipment, bursaries, and cash grants. To ensure your changemaker-hosted experience runs smoothly and guests' every last need is met, an SbS guide will be by your side throughout, from pick-up to drop-off (if you add the Hotel Pickup add-on). Your guide will provide you all the background info you need to know and settle the entrance fees on your behalf. Optionally add the Photoshoot add-on for HD pics/vids of you in action sent by Google Drive same day. Learn, laugh, imagine, bond, and come away a changed person after sharing this experience with some seriously inspiring locals.

Learn to surf while on vacation in Cape Town with this 2-hour group surf lesson. Experience the gentle waves at pristine beach while following the "Stoked" learning technique. Wet suit, surfboard, leash, and wax all included in the price of the lesson. Geared toward beginners, this surf school can also accommodate intermediate and advanced surfers who'd like to brush up on their skills.

Save time, avoid crowds, and see the highlights of the Cape Town area in a single day on this small-group tour. Admire the colorful houses of Bo Kaap, ride a cable car ride up and down Table Mountain, embark on a scenic drive along Chapman's Peak, and visit the penguin colony of Boulder's Beach.

Explore Cape Town's waterfront, from the central business district to the Victoria and Albert waterfront, with this hop-on hop-off sightseeing cruise. Along the way, listen to commentary on the city's maritime history and hop off at any point you like to explore further. Choose a one-way or round-trip ticket, each valid for a full day, to suit your schedule.

Explore the Franschhoek wine region on a hop-on hop-off tram tour, which allows you to explore the wineries that interest you at your leisure. Sit back and enjoy the scenery while you ride through vineyards dotting rolling hills; you're able to taste as much wine as you like without worrying about driving. Convenient pickup and drop-off at Cape Town hotels makes this an easy door-to-door option.

Relying on local public transport schedules can mean lots of waiting around, so make your time in Cape Town a breeze with this private transfer option. Meet your driver at your preferred pickup point—either Cape Town International Airport or a place in Cape Town city center, then travel comfortably with just your driver, and no ride-sharing.

Families with small children can still enjoy an evening sail on this pre-sunset cruise in Cape Town. Watch the sun sink lower in the sky and enjoy the “golden hour”, which makes for beautiful photos, on this pre-sunset cruise. You’ll get back to shore in plenty of time for dinner reservations or the kids’ bedtime. Enjoy a glass of sparkling wine and commentary from the crew while on board the boat.

Tick off two Cape Town must-dos with this combo Cruise and Dine package. Watch the sunset over the port town with a glass of complimentary bubbly in hand on a sunset cruise, then transfer to a V&A Waterfront restaurant for a three-course dinner, choosing from Italian, Greek, or local cuisine to suit you.

Cruise along Cape Town's Atlantic coastline and get great views of the city and Table Mountain with this express cruise tour. You will head out from the V&A Waterfront, making your way up to the Green Point lighthouse before turning around and heading back, all in around just one hour.

See Cape Town from a new vantage point by taking part in this exciting paragliding experience. Conveniently, pickup is included, so you don’t need to worry about booking your own transport. Then, enjoy a paragliding experience from Signal Hill, with a pilot to keep you safe and fly beside you.

Visit a penguin colony at Boulder’s Beach and the Cape of Good Hope Nature Reserve all in one day during this tour, including round-trip transport from Cape Town. First, catch sight of the endangered African penguins on the beach, and then travel over to Cape Point in the nature reserve. Spend ample time at Cape Point, and keep an eye out for ostrich, antelope, and whales. You can also take part in an optional hike in the reserve if you choose.

Drive and hike around the Cape Peninsula during a full-day sightseeing tour with a focus on the region’s natural attractions and lots of fun options to choose at your own expense. Visit Boulders Beach, Cape Fur, and Cape Point Nature Reserve, and see a penguin colony as well as other wildlife. Private transportation and commentary from your guide ensure a comfortable and informative tour, making it ideal for first-time visitors.

This cruise is a great choice for travelers who want a quick sightseeing and wildlife tour that leaves them the rest of the day for other activities. Enjoy a whistle-stop cruise that boasts wonderful views of the V&A waterfront. Not only is it a great introduction to the city, but it’s also a chance to spot seals and bird life too.

45min HIIT Class is instructed by our in house personal trainer, Brigitte Shaw. Mat, Fresh Towel & Bottle of water are provided for your workout. DJ Candice will keep you moving and give you the energy you need to get through that High-intensity training. The views are also a plus at Ideas Cartel.

Personally curated private group tour to the clients individual needs based fitness, location and skills on a high-end dual suspension Ebike (+-EUR 9000). Thus enabling clients to see and easily discover the most challenging singletracks or cruise off-the-beaten gravel tracks to magical vantage points. Tailored to each group depending on experience we choose the location and trails that are most suited for groups levels. We are professional cyclists so can cater for all levels from beginners to technical capable riders skills, ensuring clients get most out of the tour. We have over 25 years of experience in Mountain biking guiding and have the abilities to ensure clients get the most out of the tour whether it be coaching tips or insight into the trails and culture.

Get immersed in this experience hosted by a local changemaker! Enter the inspiring world underneath Cape Town's touristy surface. A Side by Side experience is the perfect, hands-on way to escape the tourist trap, live like a local, and make an impact. A percentage of every booking goes directly back to the changemakers we've partnered with in the form of year-end gifts: equipment, bursaries, and cash grants. To ensure your changemaker-hosted experience runs smoothly and guests' every last need is met, an SbS guide will be by your side throughout, from pick-up to drop-off (if you add the Hotel Pickup add-on). Your guide will provide you all the background info you need to know and settle the entrance fees on your behalf. Optionally add the Photoshoot add-on for HD pics/vids of you in action sent by Google Drive same day. Learn, laugh, imagine, bond, and come away a changed person after sharing this experience with some seriously inspiring locals.

Get immersed in this experience hosted by a local changemaker! Enter the inspiring world underneath Cape Town's touristy surface. A Side by Side experience is the perfect, hands-on way to escape the tourist trap, live like a local, and make an impact. A percentage of every booking goes directly back to the changemakers we've partnered with in the form of year-end gifts: equipment, bursaries, and cash grants. To ensure your changemaker-hosted experience runs smoothly and guests' every last need is met, an SbS guide will be by your side throughout, from pick-up to drop-off (if you add the Hotel Pickup add-on). Your guide will provide you all the background info you need to know and settle the entrance fees on your behalf. Optionally add the Photoshoot add-on for HD pics/vids of you in action sent by Google Drive same day. Learn, laugh, imagine, bond, and come away a changed person after sharing this experience with some seriously inspiring locals.

Get immersed in this experience hosted by a local changemaker! Enter the inspiring world underneath Cape Town's touristy surface. A Side by Side experience is the perfect, hands-on way to escape the tourist trap, live like a local, and make an impact. A percentage of every booking goes directly back to the changemakers we've partnered with in the form of year-end gifts: equipment, bursaries, and cash grants. To ensure your changemaker-hosted experience runs smoothly and guests' every last need is met, an SbS guide will be by your side throughout, from pick-up to drop-off (if you add the Hotel Pickup add-on). Your guide will provide you all the background info you need to know and settle the entrance fees on your behalf. Optionally add the Photoshoot add-on for HD pics/vids of you in action sent by Google Drive same day. Learn, laugh, imagine, bond, and come away a changed person after sharing this experience with some seriously inspiring locals.

Get immersed in this experience hosted by a local changemaker! Enter the inspiring world underneath Cape Town's touristy surface. A Side by Side experience is the perfect, hands-on way to escape the tourist trap, live like a local, and make an impact. A percentage of every booking goes directly back to the changemakers we've partnered with in the form of year-end gifts: equipment, bursaries, and cash grants. To ensure your changemaker-hosted experience runs smoothly and guests' every last need is met, an SbS guide will be by your side throughout, from pick-up to drop-off (if you add the Hotel Pickup add-on). Your guide will provide you all the background info you need to know and settle the entrance fees on your behalf. Optionally add the Photoshoot add-on for HD pics/vids of you in action sent by Google Drive same day. Learn, laugh, imagine, bond, and come away a changed person after sharing this experience with some seriously inspiring locals.

Get immersed in this experience hosted by a local changemaker! Enter the inspiring world underneath Cape Town's touristy surface. A Side by Side experience is the perfect, hands-on way to escape the tourist trap, live like a local, and make an impact. A percentage of every booking goes directly back to the changemakers we've partnered with in the form of year-end gifts: equipment, bursaries, and cash grants. To ensure your changemaker-hosted experience runs smoothly and guests' every last need is met, an SbS guide will be by your side throughout, from pick-up to drop-off (if you add the Hotel Pickup add-on). Your guide will provide you all the background info you need to know and settle the entrance fees on your behalf. Optionally add the Photoshoot add-on for HD pics/vids of you in action sent by Google Drive same day. Learn, laugh, imagine, bond, and come away a changed person after sharing this experience with some seriously inspiring locals.

Get immersed in this experience hosted by a local changemaker! Enter the inspiring world underneath Cape Town's touristy surface. A Side by Side experience is the perfect, hands-on way to escape the tourist trap, live like a local, and make an impact. A percentage of every booking goes directly back to the changemakers we've partnered with in the form of year-end gifts: equipment, bursaries, and cash grants. To ensure your changemaker-hosted experience runs smoothly and guests' every last need is met, an SbS guide will be by your side throughout, from pick-up to drop-off (if you add the Hotel Pickup add-on). Your guide will provide you all the background info you need to know and settle the entrance fees on your behalf. Optionally add the Photoshoot add-on for HD pics/vids of you in action sent by Google Drive same day. Learn, laugh, imagine, bond, and come away a changed person after sharing this experience with some seriously inspiring locals.