Top Kauai Sports Lessons

Make the most of your time in the birthplace of surfing by learning to surf, Hawaiian style. In a small group of no more than five people per instructor, you will learn the fundamentals of surfing and ocean safety before getting into the water to ride your first wave. Lessons are timed to avoid crowds so you can enjoy plenty of space.

Experience Kauai nature at its finest on this kayaking and waterfall hiking tour. Paddle the majestic Wailua River, original home of the first Hawaiians, as your guide shares stories about the flora and fauna of Kauai`s most sacred area. then, hike through the rainforest to Secret Falls where you can enjoy a refreshing dip before a delicious lunch.

Invigorate your mind and body with a 1.5-hour beach yoga session in Kauai. Practice right on the sand of glorious Kapaa beach with a friendly, certified instructor, letting the gentle ocean waves and balmy island air inspire guided breathing and stretching. Conclude this morning class with a brief meditation for perfect balance. Namaste.

Hawaii is one of the best places in the world to surf but getting onto a board and into the water can feel intimidating for beginners. This surfing lesson on Kauai will help give you the skills and the confidence to ride your first wave. In a small group of no more than two students, you can be sure of your instructor's full attention.

Relax and fall deep into your own restorative yoga universe with a crystal bowl sound meditation. For many, the result is a blissful state of consciousness and a very relaxed body. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Anya is dedicated to creating an experience of healing and balance. With the help of her magical crystal bowls and gentle, slow yin yoga you are able to cultivate an inner harmony and discover answers from within

Learn to surf or build upon your preexisting knowledge with a private surf lesson. You'll get one-on-one instruction from a professional teacher, who will show you the basics and give you a safety briefing on land. You'll then head into the water, for the chance to get up on your board and begin to catch waves.

Discover the excitement of surfing in Hawaii with a beginner-friendly 2-hour lesson at Wailua Beach. Learn from a certified instructor who will teach you the essentials of surfing, including positioning on the board and reading waves. You'll also gain confidence and learn safety practices and ocean patterns for a safe and enjoyable experience. The East Shore of Kauai offers gentle waves, ideal for beginners. If conditions are unfavorable, your guide will take you to nearby Hanamaulu beach. Get ready to make lasting memories and catch some waves!

Do something different on Kauai with a Samoan fire knife workshop led by real practitioners of this ancient Polynesian art form. Learn about the history of the fire knife and its place in Samoan traditions and ceremony, and watch a fire knife expert twirl and dance with a burning torch. Learn basic moves and even try your hand and spinning a fire knife —if you dare!

Discover the excitement of surfing in Hawaii with a beginner-friendly 2-hour lesson at Wailua Beach. Learn from a certified instructor who will teach you the essentials of surfing, including positioning on the board and reading waves. You'll also gain confidence and learn safety practices and ocean patterns for a safe and enjoyable experience. The East Shore of Kauai offers gentle waves, ideal for beginners. If conditions are unfavorable, your guide will take you to nearby Hanamaulu beach. Get ready to make lasting memories and catch some waves!