Top Rio de Janeiro Sports Lessons

Fly over Rio de Janeiro on this hang gliding or paragliding tour. You do not need experience. Receive a short training session before heading off the Pedra Bonita ramp, located within the Tijuca National Park. Enjoy a unique perspective of the city before landing on São Conrado beach. Flight duration depends on weather conditions.

Attend a soccer match in Rio during your stay. With a local guide, join the thousands of enthusiastic fans at one of the city's stadiums to cheer on a local team. Learn the local cheers and fight songs and get informative commentary from your guide on the history and traditions of 'futbol' in Rio. This experience includes a general admission ticket and round-trip transportation from your hotel. Please check the Match Schedule in the Additional Information section.

Fly over Rio de Janeiro on this paragliding tour. Take off from the Pedra Bonita trail, located within the Tijuca National Park, where you'll get aerial views of the lush landscape during the exciting ride. Then land on São Conrado beach. Keep in mind that paragliders can usually accommodate a higher weight limit than hang gliders.

If you’re looking for an experience that helps give back to nearby communities, this Two Brothers Mountain Lookout Hike from Rio de Janeiro gives a percentage to the communities that are struggling within Rio. Plus, this hike provides you with a great adventure along the trail up to Two Brothers. See lesser-known spots as you make your way up to take in views of the city and the coastline.

Soar above the city of Rio de Janeiro aboard a hang glider during this 4-hour adventure. Accompanied by a fully certified instructor, launch from the Tijuca Forest National Park, and glide over the lush, verdant Mata Atlantica (Atlantic Forest). Take in views of some of Rio's most famous landmarks, such as Sugar Loaf Mountain, the Rocinha Favela, and the Christ the Redeemer Statue atop Corcovado Mountain. Touch down for a gentle landing on the white sands of Sao Conrado Beach. Round-trip transportation is available for additional cost, but a video DVD of your hang-gliding experience is included.

Dance like a local during this 4-hour experience in Rio de Janeiro. Learn basic samba and forró steps , where you'll enjoy express entry, to show off your new moves on the dance floor.

Arpoador beach is the birthplace of Surf in Rio de Janeiro, one of the most beautiful places in the world, its waves are perfect for beginners, for all ages, composed of a stone corner where there is a channel that makes the waves perfect for beginners and the magical experience!

Experience the thrill of climbing Rio’s iconic Sugar Loaf Mountain. Whether it’s your first time rock climbing or you’re an advanced climber, there are climbing routes to suit all levels, and full instruction and equipment are provided. Enjoy a fun and safe urban rock climbing challenge with a certified instructor and fantastic views of the famous landmark.

Attention all sporting lovers - this ticket is for you! Suitable for all group sizes, get access to one Brazil’s four famous and most loved football stadiums. Regardless of whether you’re a football fan, one shouldn’t miss the opportunity to feel the atmosphere of a live Brazilian football match and make some memories.

Safely fly to new heights in Rio de Janeiro on this hang gliding or paragliding experience with an experienced pilot. All equipment undergoes a rigorous pre-takeoff inspection process and travelers receive a detailed explanation of take-off and landing procedures. During the flight, admire incredible aerial views of the city and landscape.

Master the basics of rock climbing in Rio de Janeiro during a half-day small-group course at Morro da Babilonia. Your instructor will give you a rundown of knot tying, top-rope belaying, rappelling, and other practicalities before you begin your climb. This class is perfect for first-time climbers and people who have practiced at rock gyms and feel ready to scale the great outdoors. The idyllic setting, right in the heart of the city, guarantees a memorable experience.

Our highly qualified and experienced instructors guarantee that you have a safe and fun experience, while learning and having fun. Also, the trails around the beach offer stunning views and the opportunity to connect with nature.

Looking for a unique and exciting activity to add to your itinerary? Consider booking our Jiu Jitsu workshop! Experience the thrill of Brazil's national sport, work on your self-defense skills, gain more confidence, become physically stronger, more focused and leave with a smile on your face. Challenge yourself and learn from a world champion female instructor. Don't miss out on this opportunity to try something new and enrich your travels with an unforgettable Jiu Jitsu experience. Book your spot now and embark on an adventure like no other!